Rise Up Aerial Yoga Retreat
Immerse yourself in aerial yoga, relaxation and rejuvenation
March 18 - 22, 2026
Let your spirit rise and your body unwind during this 5-day aerial yoga retreat in the heart of Tulum’s jungle-meets-sea magic. Rise Up is an invitation to reconnect with your body, breath, and joy through daily movement, soulful ritual, and a return to nature.
Each day begins with grounding meditation and an uplifting aerial yoga practice designed to awaken your strength and inner clarity. Evenings offer the soothing embrace of low-flying aerial practices, restorative connection, and time for reflection. You’ll enjoy vibrant meals, time to rest or explore, and two group excursions: one to sacred Cenotes and Mayan ruins, and another to simply relax by the ocean’s edge.
On our final evening, we’ll gather in ceremony to share heart-opening cacao and honor the transformation we’ve experienced together. This retreat is more than a getaway—it’s a remembering. A rising. A space to land and lift all at once.
Come home to yourself. Rise up in joy.
Your aerial home for the week!
Enjoy your daily aerial lessons at our boho studio
What's Included
- 4 nights of Accommodation in Selected Room
- Retreat Gifts
- Welcome Dinner
- 3 Vegetarian Meals a Day During the Retreat
- Breakfast on the Day of Check Out
- Filtered Water
- Daily Meditation & Aerial Yoga
- All Yoga Props Needed
- Use of Swimming Pool
- Wifi
- Cenote & Ruins Excursion
- Cenote Aerial Photo Shoot
- Cacao Ceremony
- Beach Excursion
Your Responsibilities
- Shuttle to and from the Airport (We Can Help Schedule for Extra Fee)
- Airfare
- Tips
- Any Food of Drinks you Purchase Outside Retreat Center
- Any Gifts or Souvenirs you Buy
- Activities Other than Those Included
- Travelers Insurance
Your Accommodations
Family Suite
$1,600
Whether you're traveling with old friends or open to making new ones, our Family Suite, with three beds, ensure ample space and comfort for all. The suite comes with a large terrace overlooking the pool, a kitchen, air conditioning and private bathroom. Beds come at varying sizes and will provided on a first come, first serve basis.
Shared Suite
$1,800
This spacious room is situated directly next to the pool and provides maximum comfort for those looking to share an accommodation. These rooms offer 2 king sized beds in private rooms, 2 bathrooms, a full sized kitchen, living and dining area, and air conditioning.
- Shared bedding options available!
Private Suite
$2,000
Our Private Suites provide guests a quiet space for relaxation. With a variety of floor layouts available, (including private terrace options), students can select which style suits their needs best! All rooms come with a full kitchen, living area, bathroom and, of course, air conditioning.
- Shared bedding option available!
Plus 1
Pricing available upon request
Bring a non-aerial participant for an additional fee. Cost will be determined individually based on the level of involvement the additional guest desires.
Meet Your Instructors
Monique Riofrio
Aerial Yoga & Kundalini Educator | Soul Guide | Embodiment Facilitator
Monique is a compassionate and intuitive teacher who blends movement, mantra, and mindfulness to help people come home to themselves. With over a decade of teaching experience and a background in both vinyasa and Himalayan Kundalini traditions, her work is rooted in self-discovery, healing, and empowerment.
She first discovered aerial yoga during her 200-hour training in 2014 and immediately fell in love with its ability to build strength, release tension, and reconnect people to joy and play. Since then, she has taught countless students and witnessed how this practice helps people step into the power of their body and mind. In 2025, Monique launched the Elevate 50-Hour Aerial Yoga Teacher Training, offering others the tools and confidence to share this transformative practice.
Her classes are soulful, uplifting, and grounded—woven with breathwork, intention, and a deep reverence for the body’s innate wisdom. Monique believes in creating spaces where students feel seen and supported, and where healing happens not by fixing, but by remembering who we are beneath the noise.
She’s the founder of Elevate Yoga & Meditation School, where she shares yoga, meditation, mentorship, and healing tools online and in person. Her mission is to guide people into deeper presence and greater self-love, one breath at a time.
